FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181113
Challenge WOD 2
7 min Clock
20 Total Lunges
20 Ab Mat Situps
20 Push Ups
100 SUs
ME Cal on AAB
*Score is cals on bike
Optional Buy Out
“Abs Up”
*This is a short workout with a higher level of intensity. With this higher level of intensity comes emphasis on stamina and lipolysis.
*The remaining time left on the bike (legs) helps to build stamina for things requiring longer lower body usage: hiking, skiing, running, OCR, you name it.
