FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181115
As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.
Strength
E2MOM x 7
Power Clean & 2 Hang Squat Clean & 2 Jerks
*Unbroken
Optional Buy Out
“Ab Assault”
*For this lifting day, we have a bit more volume in that we are doing more movements without setting the bar down. This means the heart rate will get up but we are not doing traditional conditioning or cardio movements.
*This is a leg heavy day meaning we are working on building muscle (hypertrophy) in the lower body. It is also important to stay strong in the midlle for trunk stability and strength.
