CrossFit WOD- 181126

Megan knocking out her HSPU during last week’s wod.

Cyber Monday
“Mary”
AMRAP 20

5 HSPU
10 Alt Pistols
15 Pull ups

Optional Buy Out
“Abs Up”

*”Mary” is not only a benchmark WOD but it is gymnastics ONLY. After nutrition and metabolic conditioning, being able to control your own body in space is a necessary tool for human development.

*Via Volume of your pushing and pulling movements you can expect this to facilitate skeletal muscle hypertrophy and stamina.

*Also, since becoming efficient in gymnastics is somewhat a by-product of bodyweight, this works as incentive to your body to change positively.