FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181203
In honor of the snow… a throwback to Chris during a summer sled pull.
MetCon
For Time
21-15-9
R Swings (24/16)
Ring Push Ups
Optional Buy Out
“ScapJacked v1”
3 rounds not for time
20 CrossOver Snow Angels
10 CrossOver ATYT
