FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181205
Sarah looking all angelic as she rows during the WOD.
For Time
1000m Row
3min Rest
750m Row
2min Rest
500m Row
1 min Rest
250m Row
Total Time (including rests)
Optional Buy Out
“Push & Pull”
