FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181206
What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you.
Cardio
For Time
.7mile Bike
20 T2B
.7mi Bike
20 DB Rev Lunge (50/30)
.4mi Bike
10 T2B
.4mi Bike
10 DB Rev Lunges
Optional Buy Out
“Hollow Row”
