FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181208
Don’t worry Harsha, you get a partner to help math after this one.
Cardio
For Time
100DL (155/110)
80 DB Step-ups
60 Power Cleans (155/110)
40 DB S2OH (50/35)
20 Power Snatch (155/110)
*23min cap
*Alt every 10 reps
Optional Buy Out
“Strict Gymnastics v3”
