FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181211
Leslie lifting during the tailgate wod.
For Reps
30 on/30 off x 5 ea
Cal bike
DU
*Score is cumulative total DU & AAB
Optional Buy Out
“ScapJacked v3”
