CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 181211

Leslie lifting during the tailgate wod.

 

For Reps

30 on/30 off x 5 ea
Cal bike
DU

*Score is cumulative total DU & AAB

 

Optional Buy Out
“ScapJacked v3”

 

Rowers aligned in a space

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