FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD -181212
For Time
12-15-9
Cal Row
Thrusters (95/65)
Optional Buy Out
“Evil Bear”
