FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181213
AMRAP12
10 ea DB S2OH (50/35)
20 Pullups
20 Ab Mat Situps
Optional Buy Out
“Midline Fun”
