CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 181213

AMRAP12

10 ea DB S2OH (50/35)
20 Pullups
20 Ab Mat Situps

 

Optional Buy Out
“Midline Fun”

 

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro