FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 181214
3RFT
500m Row
.7 mi Bike
100 DU
Optional Buy Out
“ScapJacked v2”
