FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181215
12Days Of X-Mas
For Time
1 Rope Climb
2 SqSn (95/65)
3 BMU
4 Burpees
5 HPCL(95/65)
6 DL (95/65)
7 V-ups
8 Push ups
9 Russian Swings (24/16)
10 Thrusters (95/65)
11 C2B
12 Pistols each
Optional Buy Out
“Get Ready for Tonight”
