FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181221
Flashback to Robin Hood showing up at our Holiday Party!
MetCon
4 RFT
5ea Side Barbell Bulgarian Split Squats (135/95)
10 Strict C2B Pullups
10 V-Ups
Optional Buy Out
“Strict Gymnastics”
Single leg strength is up there with some of the most important strength. How much in our daily life are we doing things off of both legs vs one leg at a time?
