FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 181224
Because everyone’s favorite movie should be Elf!
MetCon
For Time
100 Thrusters (75/55)*
*Every time you drop the bar = 10 burpees + 10 T2B
*10min Cap
Optional Buy Out
“International Chest Day”
This is, by definition, a mentally challenging sprint day. The weight is light, the movement is fast, so just go. Expect some EPOC (excess post oxygen consumption; elevated metabolism post workout for 8 to 10 to 12 hours) with high enough levels of intensity.
