Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 190103
Nikki is no stranger to heavy weights
MetCon
21-15-9
Calorie Assault Bike
SDHP (75/55)
Optional Buy Out
“Bodybuilding”
Look forward to our up and coming Nutrition Accountability Program and big things in 2019!
