FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 190104
Now you’re just showing off with your one arm handstand action, Kristen…
Strength/Skill
EMOM x 10
3 Power Snatch (135/95)
3 Overhead Squat (135/95)
2min Rest
EMOM x 10
2 Power Snatch (155/110)
2 Overhead Squat (155/110)
*This is a retest 10/16/18
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