FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – Merry Christmas & Happy Holidays!
If the Holiday Season has got you feeling tired, don’t forget to take a nap!
CrossFit WOD
Enjoy our time with your family and friends!
*If you do need something to do today, though, here’s an idea:
EACH TIME SOMEONE SAYS “CHRISTMAS,” OR “HOLIDAYS,” OR “UGLY SWEATER,” DROP AND IMMEDIATELY DO 10 BURPEES.
Otherwise, enjoy your day off and spend time with the people you love!
