Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 171211
Justin knocking out tempo pull-ups. We all have a movement or WOD that’s our jam. What is a movement or WOD that when you see it, you say “YES!”?
“Barbara” Benchmark WOD
5RFT
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest
“And now that you don’t have to be perfect, you can be good.” – John Steinbeck
