CrossFit Workouts – Week of April 3rd, 2023

Monday
LM Test – Front Squat
15min to 20min to Find Front Squat Level

Then…

“Julius”
AMRAP 15
5 Power Snatches (95/65)
15 Box Jump Overs (24/20)

Tuesday
“Truffle Shuffle”
E2MOM x 10 Rounds
250m Row
ME Burpees

*Score = total number of burpees completed in your 10 rounds

Wednesday
Strength – E90sec x 6 Rounds
5 Hang Power Cleans

Then…

“The Ripper”
8 Rounds for Time (RFT)
5 Hang Power Cleans (155/105)
5 Shoulder to Overhead (155/105)
5 Pullups

*14min Cap

Thursday
“Rugrat”
AMRAP 30
1200m Run
5 Wall Walks
50 AbMat Sit Ups

Friday
Strength – E90sec x 6 Rounds
5 Tempo Deadlifts (3131)

Then…

“Buzz Lightyear”
EMOM x 6
6/4 Calorie Assault Bike
1 Deadlift

2min Rest

EMOM x 6
6/4 Calorie Assault Bike
1 Deadlift

*Score = heaviest deadlift completed in the MetCon

Saturday – Partner WoD
“Mario & Jagr”
AMRAP 30
1 Mile Run
100 Alternating DB Snatches (50/35)
50 Toes to Bar