CrossFit Workouts – Week of June 10th, 2024

Monday
Strength – 3 Sets
10 Front Squats (60-65%)
2 Standing Broad Jumps
-2min rest-

-then-

“Boston Celtics”
10 Rounds for Time (RFT)
1 Power Clean (205/135)
4x50ft Shuttle Runs

Tuesday
“Indiana Pacers”
E6MOM x 4 Rounds (Each for Time)
36/28 Calorie Row
24 American Swings (24/16)
12 Burpees Over Rower

Wednesday
Strength – 3 Sets
10 Strict Press (60-65%)
10 (L/R) Bent Over Single Arm Dumbbell Rows
-2min rest-

-then-

“Minnesota Timberwolves”
AMRAP 12
10/8 Calorie Air Bike
10 Handstand Pushups
5-10-15-20-etc.
Box Jumps (24/20)

Thursday
“Denver Nuggets”
In 3min Complete:
2 Rounds of…
50ft Single Arm Dumbbell Overhead Walking Lunges (50/35)
10 Toes to Bar

*If you complete it within 3 minutes, it unlocks 3 more minutes. Repeat another 2 rounds, with 2 additional reps added to the toes to bar. Continue adding 3 minutes and 2 toes to bar until time catches you. Cap is 15min or 5 rounds

Friday
Strength – E3MOM x 5 Sets
5 Hang Squat Snatch (Build up to 65%)

-then-

“Dallas Mavericks”
For Time
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders

Saturday
“NBA Finals”
AMRAP 20
50/40 Calorie Row (Shared)
400m Run (Together)
50/40 Calorie Row (Shared)
25ft Handstand Walk (Each) or 2 Wall Walks (Each)