CrossFit Workouts – Week of March 11th, 2024

Monday
“Kim Possible”
5 Sets (40sec on / 20sec off) – 20min Total
Min 1: Max Walking Lunge Steps
Min 2: Max Box Jump Overs (24/20)
Min 3: Max V-Ups
Min 4: Max Wall Walks

Tuesday
Strength – EMOM x 8min
2 Power Snatches at 60-75% of 1RM

-then-

“Rufus”
5 Rounds for Time (RFT)
50 Double Unders
8 Double DB Snatches (50s/35s)

Wednesday
Strength – EMOM x 5min
5 Bench Press at 60% of 1RM

-then-

“Call me beep me, if you wanna reach me”
For Total Time
30-24-18-12-6
Calorie Air Bike
24-20-14-10-5
DB Bench Press (50s/35s)

Thursday
“So what’s the sitch?”
For Time
100 Air Squats
100/80 Calorie Row
100 Air Squats

Friday
“CrossFit Games Open WoD 24.3”
TBA

Saturday – Partner WoD
“Easy as PI-Day 3.1415926”
AMRAP 26
3 Power Cleans (155/115)
14 Ring Dips
15 Wall Balls (20/14)
9 Calorie Air Bike