CrossFit Workouts – Week of May 29th, 2023

Monday
Closed for Memorial Day

Tuesday
“Grit”
AMRAP 15
2-4-6-8-10…
Calorie Row
Bodybuilders
Calorie Assault Bike

Wednesday
“Courage”
For Time
30-20-10
Back Rack Step Back Lunges (95/65)
Toes to Bar

Thursday
“Dedication”
AMRAP 12
15 DB Push Press (35/25)
15 American Swings (53/35)
10x25ft Shuttle Runs

Friday
“Sarcrifice”
Teams of 2 – 3 Rounds for Time (RFT)
50 Burpee box Jump Overs (20)
Reps of Back Squats Totaling 5000lbs/4000lbs

Saturday – Partner WoD
“Heroism”
Teams of 2 – 3 Rounds for Time (RFT)
100 Double Unders (Each / Same Time)
50 GHD Sit Ups (Partner Holds Plank)
40-30-20 Deadlifts (275/185)