CrossFit Workouts – Week of September 25th, 2023

Monday
Strength – Snatch
Find 1RM Squat Snatch

-then-

“Potato Chips”
For Time
2000m / 1750m Row*

*Every 2min (including 0:00) perform 15/12 pushups

Tuesday
“Baked Potato”
10 Rounds for Time (RFT)
16 Single DB Alternating Reverse Lunges (50/35)
2 Wall Walks

Wednesday
Strength – Clean & Jerk
Find 1RM Squat Clean & Push Jerk

-then-

“Potatoes Au Gratin”
3 Sets of
AMRAP 5
8 Overhead Squats (95/65)
8 Burpees Over Bar
8 Pullups

-3min rest between sets-

Thursday
“French Fried Potatoes”
2 Sets (1 Set Every 10min) For Time
20/16 Calorie Assault Bike
20 V-Ups
25 Alternating DB Snatches (50/35)
20/16 Calorie Assault Bike
20 V-Ups

Friday
Strength – Back Squat
Find 10RM Back Squat

-then-

“Tater Tots”
Teams of 2 For Time
300 Box Step Ups (20″ All Athletes)*

*Every 2min (including 0:00), perform 4 Sandbag Cleans (150/100) OR 4 Power Cleans (185/125)
*Each athlete does 2 cleans each time but share the step ups how you and your partner want

Saturday – Partner WoD
“Potato Salad”
Teams of 2 For Time
200m Partner Run
20 Synchro Wall Balls (20/14)
40 Handstand Pushups
200m Partner Run
20 Synchro Wall Balls (20/14)
30 Handstand Pushups
200m Partner Run
20 Synchro Wall Balls (20/14)
20 Handstand Pushups
200m Partner Run
20 Synchro Wall Balls (20/14)
10 Handstand Pushups