Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Dead Rope & Guest Days – 150910
This may have been a running day, but the same rules apply. Get those calves moving better!
Guest Days are coming in a week!
If you’re ready for something challenging that will change you, Iron Hero CrossFit is having Guest Days on September 17th (Thursday) and September 18th (Friday) for all class times.
What does this mean for you?
Well…
…if you want to try CrossFit for free, or you know what CrossFit is and want to jump in a couple of days, OR you simply want a couple of different types of workouts you can take with you and apply later, then next week is the time to go!
And if you don’t want to jump in those days, well, I guess you’re missing out on the hard work, camaraderie, friendships, and fun that come with being an IHCF Athlete!
See you soon!
Strength/Skill
E3MOM for 7 Rounds
5 Heavy Deadlifts
30 DU’s
Sometimes we breathe hard, sometimes we go heavy. Today is the second…
