Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Deadlifts & Lunges. Oh my – 150825
A little throwback to Johnny working his way through “Diane.”
Some days you do a blistering, lung burning workout. Some days you do a heavy day.
Today…
…today is the second choice.
Strength/Skill
E3MOM for 6 Rounds:
5 Heavy Deadlifts (progressive in weight)
5ea KB Goblet Reverse Lunges (24/16)
*Weight in the deadlifts can change. Weight for the kettlebell stays the same
Say hello to your lower body!
