Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
It’s a dumbbell kind of day… – 150918
Can you say “goals?” Well, there might be another “train” in there somewhere…
Today [Friday] is the second and last FREE Guest Day. So if you want to jump in and not miss out on trying CrossFit for FREE. Today is the day!
In the meantime, let’s get our workout on!
MetCon
10min AMRAP
15 DB Deadlifts (30/20)
10 DB Cleans (30/20)
5 DB Push Presses (30/20)
Buy-Out
Accumulate 3 total minutes of hanging [braced] from the pullup bar
Work on keeping the body working together while doing anything and everything we do in here.
