Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
“FGB” – 150924
Oh, “Karen.”
Today is light.
Tomorrow is going to be a little heavier.
Be prepared…
…though today is a Benchmark workout and scores on the leaderboard are up for grabs! Let’s see some high numbers!
MetCon
Fight Gone Bad
3 Rounds for Total Reps:
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories
Rest
*1min per station. Clock always runs so there is no rest time between movements
Get ready to have some fun, IHCF Athlete’s!
