Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Free Week Day 1 – 160531
Wallball city!
CrossFit is not for anyone.
Why?
It is not for someone who is not ready to improve or not willing to work to get there.
It is not for someone who is not ready to get into the best shape of their life.
It is not for someone who is not ready to feel empowered and strong.
We are here for those who are ready to grow as athletes and healthy human beings. We look forward to seeing you here!
MetCon (repeat from 2/5/16)
9min AMRAP
30 Wallballs (20/14)
30 Pullups/Ring rows
30 Box Jumps (24/20)
Day 1 of Free Week is here! If you’ve ever wanted to try CrossFit, what are you waiting for?
