Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Gettin’ heavier – 150831
We got plenty of kettlebells to go around..
Rollin’ into September with another agenda for the month! Let’s get heavy again!
MetCon
6min AMRAP:
Russian Swings (32/24)
Pushups
*1ea, 2ea, 3ea, 4ea, etc. until the 6 minutes is up
Whew! Get heavy!
