Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Goblet and Pull – 150905
The Punisher kettlebell is making a comeback…
Our Labor Day WOD is this coming Monday (September 7th). The 9am class is open to the public. The rest of the day is only for IHCF Athletes.
Keep that in mind as you’re planning.
It’ll be a fun workout that everyone can do and if you’re unsure about the whole thing, there may be a secret partner option…
…but shhhhhhhh…
MetCon
For time:
30-25-20-15-10-5
Goblet Squats (20/14)
5-10-15-20-25-30
Pullups/Ring Rows
Why? Because we can, that’s why.
