Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
“Grace” – 160610
Thanks for being a part of the Iron Hero Family, Jon!
“Grace”
For Time
30 C+J (135/95)
Benchmark WOD day!
