Guns & Buns – 150902

Gracie says “you lookin’ at my butt…?”

I was going to say that she said “big a$$es move masses.  I didn’t think it was appropriate for a dog to say that so I’ll say it instead…

But it’s true.

Plus, a big muscly (is that spelled right) should tell you that you’re hormone levels are probably in a healthy state.  If they weren’t it’d be the opposite:

You’d have a pooch in the front and a flat butt.

Well, now you know…

Strength/Skill

E2MOM for 5 rounds

5 Floor Presses

*Heavy and progressive

then,

E2MOM for 5 rounds

5ea KB/DB Reverse Lunges

*Heavy and progressive

Like I said, we’re getting heavier this month…