Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
HalloWOD – 151031
Happy Halloween!
Say goodbye to October and hello to November! It’s time to get to work during the Holiday Season. Be on the lookout for more fun [FREE events], new apparel, parties, and great workouts!
As far as this HalloWOD is concerned:
Get a partner, decide how you wanna break everything up, and let’s get some Halloween work done!
PS. And hey, if that means candy tonight, it means candy tonight! 😉
MetCon
Partner WOD 2 Rounds for Time:
30 Wall Walks “walk like the dead”
60 Burpees “grave bursters”
60 Wall Balls (20/14) “brain tosses”
Let’s have some fun! Let’s see some fun/creative/scary costumes!
