Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Happy Holidays from IHCF
We got our workouts in, we were good, let’s have some fun!
I want to take a second to thank each and every one of our Athlete/Members for their dedication in, and out, of the gym. Also, thank you to everyone who has supported IHCF somewhere along the way [whether you are a member or not].
I look forward to what 2016 has in store for us all and wish you and your families well this Holiday!
Best,
Chris
WOD
Eat and spend time with your friends and family
We will catch you after Christmas!
