Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Happy Thanksgiving! – 151126
Throwback to our last Stink N Drink!
A quick thought came to into my head:
I want to say thanks to all of the Iron Hero Family for being a part (yes, “a part,” not “apart”) of this great community!
It’s fun to see everyone grow and improve in so many ways and it’s going to be exciting to see what new things you all can accomplish.
So, from me, thanks a bunch!
MetCon
25min AMRAP
1000m Row
80 Air Squats
60 Situps
40 Pushups
20 Pullups
If you have to leave early (it’s Thanksgiving, I get it), make sure you tell me and we can get you in on one of the earlier heats!
