Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Holiday Party – 151212
This is during Fran at the competition this last weekend. And yes, I make poop faces…
Let’s have some fun today at our first annual Holiday Party @ Iron Hero CrossFit!
Games!
Food!
Ugly Sweaters!
White Elephant Gift Exchange!
Food!
…did I mention food?
MetCon
…something…
Holiday Party, yay!
