Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
@ Home – 150920
Let’s cover some distance by using some lunges…
We’ve had a couple of requests for this particular workout. It’s been a couple of months but here it is.
AAAAAND… we usually don’t do the @ Home WOD during bootcamp but today, we might make an exception.
On another note, IHCF Athlete’s:
Remember, we have our bonfire at Vala’s on October 9th after our last class of the day. This is open to you and your family. I will be paid for the site and you just gotta get yourselves in there!
Also, in October, we have a special speaker coming out to talk to us about nutrition (I’m pretty excited). So any of those nutrition questions I cannot answer, keep them handy for this guy on the 17th of October!
Lastly! I am excited to announce that we are doing a WOD in November as a fundraiser for a charity yet to be chosen (probably something dealing with the military [surprise, right?]).
Details to come!
MetCon
For time:
400m of Walking Lunges
*Scale it by going to 200m instead
Ouch!
