IH CrossFit Prelims – 160116

Good lookin’ group over the lunch hour!

For those of the Iron Hero Athletes competing tomorrow (Saturday) in our prelims, make sure you show up AT LEAST 20 minutes prior to your heat.  We will be having briefing right at the beginning (9am), so it’d probably be beneficial for you to be there at that time anyway.

If you can, please be there the entire time.  Our community is really great at supporting each other and cheering each other on.  I have no doubt we will continue this for this challenge!

On a similar, but different note:  Megan is competing with her team at the Winter Warrior II competition down at Offut at the same time.  If you aren’t coming to the prelims, or even after the prelims, please try and make it down there.

Unfortunately, if you didn’t get a background check a week and a half ago, you probably won’t be able to go.  Although, if you can find someone who can get you base access, you’d still be able to attend and cheer her on.

Let’s support our family and have some fun while we’re at it!

MetCon

2016 Challenge Prelims for IHCF Athletes

11min AMRAP

500m Row

30 Pushups

30 Pullups

40 Air Squats

40 Situps

100 Burpees

Let’s have some fun!  Remember, the heats/start times are on our Athlete page!