iron hero daily: 260831

Aug 30, 2026

Chris Suiter

1 min read

Monday
“August Monthly Challenge”
2:00 AMRAP
Max Bench Press
(Score is Total Reps)

-then-

“Megan”
21-15-9 reps for time of:
• Burpees
• KB Swings (53/35)
• Double-Unders

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