Iron Hero daily: 260815

Aug 14, 2026

Katie Thomas

1 min read

Saturday
“Partner Hero WOD- Ned”
7 rounds for time of:
11 x Back Squats (Heavy) (each does 11 squats)
1,000 x meter row (split each row)

*Waterfall. Once you are done with your squats, immediately move into rowing.
CAP: 35

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