Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241104
Monday
Strength – E2MOM x 6 Sets
3 Power Cleans + 2 Front Squats + 1 Power Jerk
-then-
“Just Go With It”
For Total Time
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
