Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241105
Tuesday
“Big Daddy”
5 Sets x AMRAP 1:30
20/16 Calorie Air Bike
Max Double Dumbbell Snatches (35s/25s) in Remaining Time
-rest 2:30 after each set-
