Iron Hero Daily: 241106

Wednesday
Strength – E2:45 x 3 Sets
3 Deadlifts @ 85-90% of 1 Rep Max

-then-

“Happy Gilmore”
AMRAP 9
Rd 1: 3 Power Cleans (155/105) + 1 Wall Walk
Rd 2: 3 Power Cleans (155/105) + 2 Wall Walks
Rd 3: 3 Power Cleans (155/105) + 3 Wall Walks
Rd 4: 6 Power Cleans (155/105) + 4 Wall Walks
Rd 5: 6 Power Cleans (155/105) + 5 Wall Walks
Rd 6: 6 Power Cleans (155/105) + 6 Wall Walks
Rd 7: 9 Power Cleans (155/105) + 7 Wall Walks

*This workout continues increasing in this manner until the time is up. For scoring, note the round number of the last round successfully completed + reps into the next round