FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241108
Flex Fridays
E4MOM x 4 Sets
6 Incline Dumbbell Bench Press – RPE of 8
12 Pushups – RPE of 7
25 Incline Dumbbell Chest Flyes – RPE 5
-then-
E3MOM x 4 Sets
10 Meadows Rows Each Side – RPE 7
-then-
E2MOM x 4 Sets
10 Ring Hamstring Curls – RPE 7
