Iron Hero Daily: 241112

Nov 11, 2024

Chris Suiter

1 min read

Tuesday
Strength – E3MOM x 2 Sets
2 Deadlifts @ 90-95% of 1RM

-then-

“Pumpkin Spice Latte”
AMRAP 8
2-4-6-8…
Handstand Pushups
4-8-12-16…
Pullups

-rest 4min-

For Time
“Erase your reps” – start where you left off and go in reverse

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