FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241113
Thursday
“Hot Apple Cider”
4 Sets x AMRAP 2
20/16 Calorie Row
Max Effort Wall Balls (20/14) in remaining time
-2min rest after each round-
-into-
4 Sets x AMRAP 2
10x 50ft Shuttle Run
Max Burpees to Bar
-2min rest after each round-
