Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241115
Flex Friday
E5MOM x 4 Sets
6 Barbell Bent Over Rows
12 DB Chest Supported Row
25 Ring Rows
-then-
E3MOM x 6 Sets
6 Bench Press
-then-
E3MOM x 4 Sets
Incline DB Bicep Curls
