FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 241116
Saturday – Partner WoD
“Apple Chai Latte”
Teams fo 2 – 2 Sets (Each) For Time
100/80 Calorie Row
50 Box Jumps (30/24)
30 Power Cleans (185/125)
-rest 6min between sets
*Break this up between you and your partner how you wish
