Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241119
Tuesday
“Bowser’s Castle”
5 Rounds for Time (RFT)
15 Dumbbell Power Cleans (50s/35s)
15 Dumbbell Bench Press (50s/35s)
