Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 241120
Wednesday
“Baby Park”
E7MOM x 3 Sets
15-12-9
Calorie Air Bike
60-48-36
Double Unders
